uhm what exactly is a protien shake, what does it do? How much do they cost?
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Protien shakes? :S
- Thread starter samaldaas1
- Start date
ee
uhm dude Im just curios what a protien shake is..
uhm dude Im just curios what a protien shake is..
its just powdered protein to mix in a liquid to help supply more protein to the meal plan. you can find whey only or milk protein (whey/casein) or casein only or egg only or milk/egg or..... it goes on and on. prices depend on which blend is purchased. usually whey only is the cheapest.