Protien minus workout?

D

ddong78

0
I weigh right at 140, and want to put on some pounds. Im considering some supplements, but I dont work out. I work ALOT and am always running around. If I was to take some weight gainer, what would happen, since I dont work out? Ive been skinny all my life, and sure as hell dont want to get fat. I have a very high metabolism, if that plays into it.

Thanks in advance for any input
Ddong
 
So you don't work out, but want to add pounds? You wouldn't be adding muscle because you don't w/out, so what you would be adding by taking weight gainer is pure fat.

I don't reccomend weight gainer. Especially if you aren't even working out. My advice: start working out and eating right.

GL
 
I use a bit of weight gainer and I am surprised that it works.

I workout aswell

I think weight gainer will be useless if the rest of your diet is **** though.

You can't just rely on the weight gainer.
 
you can't rely on weight gainer unless you're working out.
unless your job is something like construction, or lifting heavy **** all day, extra calories will just put on fat, not muscle.

the body needs a reason to build muscle...hence why we lift heavy ****.
 
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