Proteinn and Complex carb shakes...Milk or Water

A

andyswim64

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I take a protein and complex carbohydrate shake Post WO..Is it best to take this with water.? Skimmed milk.? Semi Skimmed milk.? or Full fat milk.? (and reason why...? )

Also...Is it best to take a Protein shake or a Protein and complex Carbohydrate shake Post WO.? (Which works best after a weight lifting WO.? )

Thanks in advance

andyswim64
 
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