Protein

[Trying2gain]

Bought My Self Some Protein Power Get 17g of Protein To 20g ( Per Scoop) Soo How Many Times a Day Should I Take it As It Dont Say
Thank You

 

[malkore]

well, you should be eating about 6 meals a day.
you should be eating about 140grams of protein a day.

most of that should be from whole foods.

one shake after you workout. and you could have another shake during the day IF it is convenient. whole food would be better though.