Hello, Could somebody tell me what foods are good for protein. A list would be great.
P pecker1210 0 Oct 18, 2005 #1 Hello, Could somebody tell me what foods are good for protein. A list would be great.
A abear 2 Oct 18, 2005 #2 eggs, milk, cottage cheese, yogurt, chicken, lean red meat, fish and turkey
B Bryn 0 Oct 18, 2005 #3 good veggie/vegan sources are quinoa, spinach, tofu, soya beans and wheatgerm.
B blackedout 0 Oct 19, 2005 #4 This will tell you some high protein foods and about how much protein in them
