Sport Protein Supplement

[Boost]

I started working out 2 months ago.

What kind of protein supplement do you recommend? And how many g should I take every meal, I heard that too much protein might lead to some serious problems, is that correct?

Thanks

 

[vandy]

Protein

If you are looking to gain weight, I'd say CytoGainer.

If you are look to cut fat at the same time, I'd say MuscleMilk.

You can purchase both at GNC from prices ranging from 30-50$, depending on size.

It is very hard to overload on protein. If you have excess protein, usually, you'll just urinate it out. Too much protein usually comes will just lead to turning to fat, or liver problems, both thoughs two are very unlikely.

 

[newf]

I started working out 2 months ago.

What kind of protein supplement do you recommend? And how many g should I take every meal, I heard that too much protein might lead to some serious problems, is that correct?

Thanks

Weight?

I aim for at least 40g of protein a meal but i'm 220lbs.

A protein blend is the best overall protein.

atlargenutrition.com has an affordable protein blend.

No worries with TOO much protein.