Guys Recently Ive been having alot of trouble getting to my daily protein intake, which is really bad because I dont want my weights sessions to go to waste, My weight is 155 lbs so i need to take in 155g of Protein and more. The problem lies here I dont eat red meats and im sick to death of eating egg whites & Tuna, i know they are both high in protein however I just cant bring myself to eating them everyday, Other things i eat would be chicken i usually reserve this for dinner, or i would have a plate of pasta typically 100g pasta, 30g prawn mixed in with sauce. Other protein foods I would eat is basically Prawns, salmon however not often because im a student, Porridge for breakfast. I need help on what other high protein sources i can buy thats cheap and effective, or is there any receipes which i can mix and match to get maximum protein intake? Ohh I dont use any supplaments either , no money so.....
Note i also eat peanut butter, skimmed milk, tryed cottage cheese, tofu and beans theyre a no no.
So help
Note i also eat peanut butter, skimmed milk, tryed cottage cheese, tofu and beans theyre a no no.
So help