Protein Shake Recepies

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fitwes16

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I have been making protein shakes recently with Body Fortress Whey Protein vanilla flavored and they taste awful! Anyone have any good recipes? Thanks!
 
I spruce up mine by adding a cup of skim milk (for calcium) in addition to water, a teaspoon of flax seed oil (to improve consistency, add healthy fat, and keep me feeling fuller for longer) and cinnamon (for taste, and for it's in insulin control).

:)
 
yep!! 2 scoops of protein, creatine mono if desired, 3-4 tbs of peanut butter, 1 1/2 cups of milk...


it tastes like a peanut butter bar or osmething its sooo good.. u'll have to use a blender though
 
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