Im 16 and and 7 months old am working out at the gym alot. My mum is into me going to the gym alot but when i talk about protein shakes she ses i dont need them hence wont buy them for me so i am probly gona spend my own money on them since thats the one thing i am kinda missing i was just wondering where do i buy them from some good brands for a 16 year old mayby and there price. how much i should drink and how to make them and when to drink them. what are they any way just like milk and powder right ? and does it matter what kind of milk ?
Ive been looking at this site and was wondering if i should buy them online. I live in aussie land by the way
Ive been looking at this site and was wondering if i should buy them online. I live in aussie land by the way
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