Protein packed food for weight loss

[Vincent675]

Hello, I read a ton of articles about weight loss and I want to eat clean. I have lost the excess weight through eating regimen and doing exercise. Now I am trying to maintain my weight. I recently read an article about the advantages of consuming protein packed food( ). But will there be any kind of disadvantage by consuming a large amount of proteins especially with meat consumption? Please advice.

 

[Steve]

Hello, I read a ton of articles about weight loss and I want to eat clean. I have lost the excess weight through eating regimen and doing exercise. Now I am trying to maintain my weight. I recently read an article about the advantages of consuming protein packed food( ). But will there be any kind of disadvantage by consuming a large amount of proteins especially with meat consumption? Please advice.

I think protein should be the basis of pretty much any diet. How "large" of an amount of protein are you considering consuming?

 

[MrNiceGuy1]

Depending upon the level of its consumption, excessive protein intake can create stress upon the kidneys, but you’d need to consume excessive amounts each day to place such a demand upon them.

As a general rule, consumption of 1g of protein per lb of body weight, in individuals who exercise regularly, should be more than sufficient in supporting growth and maintenance, without placing stress upon the kidneys.

Although it may have been championed over the consumption of carbohydrate and fat as wonder macro-nutrient, while it remains important, the body will only utilise as much protein as it needs (based upon the type and intensity of exercise), with any excess being excreted.

As such, by aiming to ensure that protein comprises around 35-40% of daily intake, you’ll be satisfying the body’s need, without placing unnecessary stress upon the kidneys.

 

[Vincent675]

Hi all, thank you all for the valuable replies. I am now under the 20/20 healthy eating program by harvey brooker nearby in Toronto. It includes 3 daily meals plus snacks. Each meal is balanced and healthy with no excessive protein content. I hope this program will keep my weight off. I'll keep updating.