Sport Protein From Eggs

[PitbullTerrier]

Will I got more Protein from eating hard boiled eggs or scrambling them? I'm not very big on hard boiled eggs. I figured I'd get the same amount of protein from each way of cooking them or am I wrong?

 

[~LV~]

Your not wrong.

 

[blackedout]

Same protein amounts, just don't scramble them in butter or bacon fat, I usually heat a little olive oil in the pan then crack the eggs in

 

[NBS 4life]

You can also cook them with a little bit of trim milk in the micowave it makes them real nice and fluffy and if you want them creamy then add a bit more milk.

 

[malkore]

average of 6g per large cooked egg...about half in the white, half in the yolk.
ALL the fat is in the yolk,which is why you'll hear of 'egg white omlettes/scrambles'..or going with a few yolks and a bunch of whites.

whatever fits your goals.