Sport Protein foods for eating after workout

[MOTD]

I do my workout at about 9o'clock at night. I want to eat foods that arent fattening but have protein in them to build and repair my muscle after my workout. Would eating foods like a banana and a yoghurt after my workout be good for this? Or would these foods make me gain weight in the form of fat because im eating it late at night so i wouldnt be burning it off?

What protein foods do you lot eat that you find best after your workouts to build your muscle?

 

[RockHard]

I do my workout at about 9o'clock at night. I want to eat foods that arent fattening but have protein in them to build and repair my muscle after my workout. Would eating foods like a banana and a yoghurt after my workout be good for this? Or would these foods make me gain weight in the form of fat because im eating it late at night so i wouldnt be burning it off?

What protein foods do you lot eat that you find best after your workouts to build your muscle?

It doesn't really better what you have just keep it light. Have a tablespoon of peanut better with that yogurt. You could replace the yogurt with cottage cheese if your still worried.

 

[Proteinboy]

regardless of the time of your workout, after a strenuous lifting session, the following should be consumed.
-a lean protein source with at least 6g total essential amino acids
-a varying amount of simple sugars(amount depends on your daily calorie allowances).
-usually, a scoop of whey protein(around 25g protein) and twice as much simple carbs(around 50g) will suffice.

remember, you do not want fat in your post workout meal. same as post post workout. lean proteins and simple sugars.