Protein/Creatine

[macc_attack]

If I was gonna be taking Cellmass and Optimum Nutrition Protein, then when should I be taking each? Pre or Post workout? Together or seperate and should I take both/neither on my off-days?

Thx

 

[SkianS40]

There are a million threads on this. Search the forums for more detailed answers...

I take 1/2 my protein pre-workout, then 1/2 my protein + creatine post workout....