protein before bed?

[C-RaD]

i just started taking protein shake and i have one after my workout and then should i take on before bed too or just later in the evening? i know your supposed to get protein before bed so u dont go catabolic but should i have a shake or just eat a meal or something

 

[Biggie]

just drink a couple glasses of milk. good ol casein protein, it'll keep you anabolic for most the night.

 

[tvanslooten]

You can also have a serving (1/2 cup of cottage cheese). I take a casein protein drink before bed because I don't like to eat food right before bed (just a personal thing for me).

Travis Van Slooten

 

[abear]

shake, meal whatever floats ones boat. personally i go for cottage cheese then natural peanut butter then milk