Sport Protein Bars

Sport Fitness
R

Roek

0
Yeah, this has probably been asked before, but I have some questions that have not been answered. Protein bars are obviously good because of the protein, but does it really work? I have had some people tell me that if the supplement one is taking is rather too artificial-like, the body recognizes this and turns it into fat... is that right?

Also, how many grams of protein is a right amount? I am very active, I lift quite a lot, and do a fair amount of cardio everyday, such as run 3 miles.

Thanks in advance.

-Roek
 
they're no good too many carbs and / or fats and other crap...stick to whey isolate or just plain old meat etc
 
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