I been eating this brand of protein bar for a few days until I saw the nutrition and realized it had 7grams of fat, and 42 grams of carbs and then a 21 grams of protein. Isn't the carb and the fat a bit too high for a protein bar?..its 312 calories.
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Protein Bar
- Thread starter timothyparuku
- Start date
what are some recipes to make your own?
http://training.fitness.com/healthy-recipes/muscle-building-meals-11059.html
scroll down to the 3rd post
scroll down to the 3rd post