Protein Bar Binge
So, I typically eat very clean and keep to my macros 2000 to 2200 calories and hitting less than 50 carbs, 90 to 100 fat and 260 or more protein. So far I have gone from 205 and 23% bf to 190 (lost more weight but gausing muscle) and 18%bf. So I went on a protein bar binge (ate 12 bars) and killed my macros. 5045 calories, 504 protein 242 fat, 203 carbs. My question is I have a weight at gym in 3 days for a bf competition I am in. What can I do to be at a good place by then or should this not affect me too much?
So, I typically eat very clean and keep to my macros 2000 to 2200 calories and hitting less than 50 carbs, 90 to 100 fat and 260 or more protein. So far I have gone from 205 and 23% bf to 190 (lost more weight but gausing muscle) and 18%bf. So I went on a protein bar binge (ate 12 bars) and killed my macros. 5045 calories, 504 protein 242 fat, 203 carbs. My question is I have a weight at gym in 3 days for a bf competition I am in. What can I do to be at a good place by then or should this not affect me too much?