Sport Protein and cooking time

[boom ting]

Does anyone know if the protein content of food is reduced when cooked for long periods of time like in a curry or chilli for example, any answers would be great cheers

 

[~LV~]

As long as you don't burn the food then the macro properties should stay in tact. Cooking at a med to low heat is the best way.

 

[boom ting]

ok cheers for the advice, will definatly make eating much more enjoyable!