progression on benching, is this good?

J

jakee

0
first of all, im 17, a boy, about 60kg and around 5'8..

i started doing bench press and general weights/exercise about 2 months ago

i started on about 20kg as i was soo shakey/wobbly, and as i was beginning it actually seemed enough to strain me

now 2 months later im all the way up to 50kg which is almost my own body weight?

is it good or bad, is this normal progress?
 
That's good. Granted, you don't have a lot of bodyweight (then again, neither do I), but once you get up to that bodyweight bench press, you'll be doing pretty well. You got the weight up a lot faster than I ever did, so congratulations, there. You clearly have been training far more productively than I ever did starting out.
 
@goldfish will my progression slow down now though? did yours? and did your low bodyweight restrict you at all? i am quite a small person in general but quite bulky, and all i did was 1-2 sessions a week but i feel that once you get used to balancing the bar, its not actually too difficult to progress?

and @sxipro thanks dude :D
 
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