Sport Progress seems to have slowed down. Advice needed

Sport Fitness
M

msaunders26

0
Hey I have lost weight but I still have a little bit of fat around my abs that does not seem to be going away.

This is my current diet are there room for improvements

Breakfast 8am

Cottage cheese 8 - 12oz


Mid Morning Snack -10.30am

Instant Oats
Protein Shake


Lunch 1.00pm

Chicken Sandwich on wholewheat bread with apple and banana


Afternoon snack - 3pm

Pistachio Nuts


Dinner - 5.30pm

Chicken, Potatoes, Broccoli, cauliflower


Night Time Snack -8pm

Peanut Butter sandwich on wholewheat bread



Thanks
 
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Add some calories. I would bet that you have slowed your metabolism down to nothing. Also, regular oats are better than instant oats, and anything is better than a man-made protein concoction. Also, potatoes are starchy, and that's more poultry than I eat.
 
Drop the bread after dinner and at your bed time snack. extra carbs your carrying to bed, but at the same time if you've dropped calories you've dropped metabolism as mentioned above. how about this? make breakfast your BIGGEST meal, aim for a bit less than half of your daily calories. get some good protein in there like eggs and poultry, a nice bowl of oats or cereal (pick up muesli as it contains a very good fiber count and is delicious) their fiber content for breakfast will definitely get your metabolism back on a burning rate. From the looks of it your breakfast looks unprioritized, make it your most important meal! the bigger it is the more full you'll feel throughout the day and you wont even want to reach for a snack pre-sleep.

TRY THIS :) (I wont include quantities since i do not know your caloric intake)


Breakfast 8am

Oats (Old-Fashioned or Regular)
1 Egg
Egg whites


Mid Morning Snack -10.30am

ALMONDS
Protein Shake

(The essential fats in the almonds will help slow down the digestion of the protein shake by a bit

Lunch 1.00pm

Chicken Sandwich on wholewheat bread with apple & Peanut Butter

(Go with the apple instead of the banana or vice-versa banana's also have good fiber)
(1 tbsp or 1/2 a tbsp of peanut butter has between 4 - 7 g of good fats you'll need)

Afternoon snack - 3pm

Pistachio Nuts

Dinner - 5.30pm

Chicken, Potatoes, Broccoli, cauliflower

(drop the potatoes, try this! fillet of chicken, keep your broccoli and cauliflower, throw some mushrooms, peppers, cucumbers and spinach in while your at it! their negative calories and fill you up with a bunch of nutritious delight. also mushrooms have a small yet useful protein content)


Night Time Snack -8pm

Peanut Butter and fat free cottage cheese

(good source of slow casein protein from the cheese and the peanut butter once again; good fats)

Hope this helps!
 
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Thankyou very much zackattack :)
 
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