ProForm Elliptical

R

RobinNicole621

0
About 3 weeks ago I bought a proform elliptical. So far I have been using it for 2 weeks, monday-saturday, for 30-37 minutes a day. It says I burn anywhere from 450-600 calories. I consume about 1800 calories a day (most days, anyways). How soon before I start seeing results?
 
That all depends on your height, weight, and age. Determining what your base caloric needs is required to determine a proper caloric deficit range.
 
do a google search for "calorie intake calculators". A bunch will come up, plug in the numbers it will tell you what your maintenance level is, all you do then is eat 500-1000 calories less (not dropping under 1500 though) for fat loss.
 
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