Professional Model and New Bodybuilding Ripped Bri's Log!

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RippedBri

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Hey guys I'm Ripped Bri and like I said I'm a professional model and I will be competing in my first bodybuilding competition on June 18th ( NPC's, So Cal Bodybuilding Championships ).

Without further adieu here's my first journal entry:

04/19/11 TUESDAY​

Cable Flies ( 10 Sets ): 50x16/45x16/x16/x16/x16/x16/40x16/x16/35x16/x16
IsoLateral Incline Machine ( 9 Sets ): 140x20/x16/x12/x9/x8/x7/100x14/x12/10
DB Fly ( 3 Sets ): 30x16
2-Hand Cables Push (close handle) ( 4 Sets ): Stackx20/x16/x15/(switch to underhand)100x16/x16/x14/12
BB French Press ( 3 Sets ): 45x12/40x12/40x12
One Arm Overhead Ext ( 3Sets ): 15x12/15x8
​

Killed it today even on the cut! Got an amazing pump and every-time I was looking in the mirror I had to double take, I'm looking much larger and much more cut up. Weighed myself post-workout and I was 189 lbs. 9 weeks out.
 
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Cool. Welcome to the forums, and I hope you stick around.

Wow, 160 reps of cable flies. That's not nothing.
 
Thanks boss I'll definitely stick around!

04/20/11 WEDNESDAY​
Seated Hamstring Curls ( 8 sets ): 250x25/x20/x20/x16/225x20/x16/195x20/x16
Leg Ext. ( 6 Sets ): 185x20/x16/155x16/155x15/135x16/135x14
Leg Press ( 7 sets ): 180x30/x25/x20/x15/x10/x5/WIDEx16
Seated Calf Raise ( 9 sets ): 105x30/x25/x20/x20/x16/x16/80x20/x16/x12 (followed by one leg calf raise)

Intended to do squats today but there were people lined up at it doing incorrect form so I started with isolations and ended with leg press. Incredible pain during my leg extensions, my legs were pumped, skin ripping type, felt like I was flexing them and the burn would not go away so there was no release inbetween sets. Incredible pain. Knowing I had to leg press afterwards was a daunting thought of pain. I got through it though with very slow close feet repetitions on leg press. Fantastic leg day especially for this restricted calorie amount.

Cardio is going to be a pain to do today.
 
04/26/11 TUESDAY​
Standing DB Lateral Raise ( 8 Sets ): 25x20/x16/x16/x12/x10/15x20/x16/x16/x12
Upright BB Row ( 5 Sets ): 65x20/x16/x16/x16/x16+45x12 ( 1 min rest )
Machine Lat Raise ( 4 Sets ): 90x15/70x12/x12/x12
Seated Face Pull Cables ( 3 Sets ): 90x16
One Arm Reverse Cable Fly ( 5 Sets ): 40x16/35x16/x16/x16/x16
DB Shrugs ( 4 Sets ):: 70x16/75x16/75x16/70x16

Great workout today even though I was absolutely wasted tired. I was glad when I finally finished because the whole workout just took all my energy! Sorry for the lack of updates btw I've been very busy but still hitting the weights hard.
 
04/27/11 WEDNESDAY​
Leg Ext. ( 6 Sets ): 210x16/x14/190x12/170x16/x12/x12
Seated Hamstring Curls ( 5 sets ): 130x20/130x20/110x12 ( 3 second hold at full contraction )/x12/x12
Seated Calf Raise ( 8 sets ): 125x20/x20/x16/x14/90x25/x20/x20/x15
Leg Press ( 6 sets ): 360x30/x25/x20/15/x10/x5

Decided to start with isolations first today, specifically leg extensions because I'm trying to progress with them even though they are so devilishly difficult. I felt like I didn't get that much done but looking back at the number of sets and reps apparently I did :) Very tired from this cut, I know I keep saying that but it gets more and more taxing, oh well it is also very worth it. I have to take progress pictures soon.
 
Upright BB Cable Row ( 5 Sets ): 110x20/130x16/130x16/130x14/130x12 ( 1 min rest )
Machine Lat Raise ( ~7-10 Sets ): 110x16/x14/x12/90x16/90x14/x12/80x12...
Reverse Fly Machine ( 5 Sets ): 110x12/110x10/90x12/90x12/90x12
One Arm Reverse Cable Fly ( 4 Sets ): 35x16
Cable Shrugs ( 4 Sets ):: 100x20/x20/x16/x16
Abs

I know it sounds like I keep saying this and I'm sorry for those that expect and check for updates by me, I was very busy this weekend, I actually tried to update the log in a small gap of downtime, filled out the past three days and wrote pretty sizable paragraphs but when I pressed post my internet was not connected I guess and it ended up wiping the posts!

Anyways, I just got back from LA shooting for my portfolio and for DVD's

The newest news that I have is neither good nor bad but rather interesting. My legs (I and my coach decided) are not going to be ready in time for the bodybuilding in my comp and I'd like to be completely ready before I enter my first bodybuilding comp. So what I'm doing is Men's Physique in the same competition (June 18th NPC So Cal). I think I will do very well because my upper legs are my only real weak spot and that is what will be covered in physique. It will be fun as physique is new and if I end up doing really good I could really progress in the sport and make a name for myself!

Ok I'm off until tomorrow!

05/03/11 TUESDAY​
Seated Calf Raise ( 8 sets ): 105x25/x20/x20/x16/x16/x16/x16
Lying Hamstring Curls ( 5 sets ): 120x20/x16/x12/100x16/x12/x8
Leg Ext. ( 5 Sets ): 220x16/x14/200x12/200x10/x8
Leg Press ( 6 sets ): 390x20/x16/x12/8/x4/x8(full rom)/x8(full rom)

Pretty excellent day today hit everything really hard, the new diet is definitely interesting that I am on. My coach is ecstatic about the switch to physique instead of bodybuilding!
 
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05/04/11 WEDNESDAY​

Seated Cable Rows ( 4 Sets ): 200x16/200x14/200x12/145x16(slow)
Bent Over DB Row ( 3 Sets ): 80x12
Seated Low Row Machine ( 3 Sets ): 125x12/x8/90x16
DB Pullovers ( 3 Sets ): 50x20/x16/35 plate x 16/x12
2-Hand Straight Bar Cable Curls ( 3 Sets ): 125x16/125x16/125x16
Preacher Curl One Hand DB ( 3 Sets ): 30x12+4/27.5x12+4/27.5x12+4
Preacher Curl Machine ( 8 Sets ): 55x20/55x16/55x12/x8/x8/x6/x4/x4 (5 sec pause on last 4 sets)
Obliques
Ab Machine ( 1 Sets ): Stackx30

Really need to take some updted photos for y'all. I ahve sideways veins coming out of my shoulders, I'm looking dry all over with vascularity coming out. Tested at 3.2% tuesday, I think I'm triicking that caliper haha.​
 
terrible terrible terrible super set structure.... incredibly inefficient and time consuming
sorry had to be said, im sure your "coach" is very knowledgeable but i thoroughly recommend at least getting a second oppinion as you could im sure increase your efficiency tenfold after a brief evaluation..
good luck!
 
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