Procrastinator stops procrastinating.

C

CScheiner

0
Original lifts (May 2007):
Bench - 140 x 12
Squat - 275 x 8 (3/4 parallel)
Deadlift - 235 x 8
Row - 125 x 8
Military Press - 115 x 8


By the end of May 2007, my senioritis kicked in SO much that I actually stopped lifting from then to October. I also just found out I failed one of my classes because of procrastination and waking up laziness:


Pre-Season Lifts (early December 2007):
Bench - 135 x 5
Squat - 225 x 8 (parallel)
Deadlift - unknown
Row - 105 x 5
Military press - 95 x 5



I want to be much stronger, but I also want an overall better body by late June 2008. Here are my goals HOPEFULLY for June 08, if its not impossible.

Lift Goals (June 2008):
Bench - 175 x 8
Squat - 295 x 8 (parallel)
Deadlift - 255 x 8
Row - 135 x 10
Military Press - 135 x 5


I will start my lifting journal on here, as of tomorrow when I get my membership renewed, but only monthly. I will not be posting nutrition though, as I have my own composition notebook for that.
 
So I went to my first session since late November, and it went ok, even if I was sore before it. Here are my numbers:

5 minute pyramid running warm up plus stretching

Squat:
two sets of ten reps @ 195 lbs
one set of eight reps @ 205 lbs
one set of six reps @ 215 lbs


Bench:
two sets of eight reps @ 115 lbs
one set of five reps @ 125 lbs
one set of five reps @ 135 lbs

Deadlift:
two sets of eight reps @ 185 lbs
one set of five reps @ 205 lbs

Military Press:
one set of eight reps @ 65 lbs
one set of eight reps @ 75 lbs
one set of eight reps @ 80 lbs

and two sets of eight reps of weighted incline crunches, no clue about the weight of the ball. I didnt do calf raises or barbell curls because I had to rejoin the gym since I was no longer a member, but they let me work out today anyway.

Following this, I drove to my local Krauszer's and got me a ham sandwich and pint of milk, which I just ate. I'm just uspet with the drop in numbers since November. I am foolish for procrastinating so much. Wednesday I hope is better.
 
Keep ROCKEN! Dude, you have it. ITS ALL YOU!

Good luck with the journal young man.

If you have any questions or if I can assist you in any way, let me know!

WIsh you the best of luck!


Best regards,


Chillen
 
I wish you all the best with your new workout program/journal.

Keep up the good work.
 
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