Sport Problem with new diet

Sport Fitness
O

ooorah2111

0
Ever since I started my new diet, I have been ****ting profusely daily. My **** comes out in a liquid chunky form also. Is this common for bulkers? My new diet consists of around 4900 calories, 143 g fat, 519 g carbs, and around 390 g protein. I weight around 162 pounds. Too much protein maybe?
 
lol god damn.... that is a lot of food. are you forcing yourself to eat?
 
I just started this diet on Monday. My diet before this was around 3300 calories, 230 g protein. That went on for a month or two.
 
Why are you eatting 4900 cals/day?

Did you use some sort of formula to work out that amount?

Its a huge amount of cals and if you really need it then buid up to it and see if you still have a problem. maybe go back to 3000 and add 100 each day
 
Yes its the protein, half of that is enough for you
 
You must log in or register to reply here.
Back
Top