PrISM's Food Log

I've decided to start tracking what goes into my body in an effort to drop body fat. Summer is just about over and I have a good 9-10 months to get into beach shape! I also signed up for a fitness challenge being run by my gym. One of the categories is body fat percentage. You're measured at the beginning of the challenge and again in eight weeks. The more you drop, the more points you receive towards your overall score. I'll be measured tomorrow so I'll post that value.

This is going to be a work in-progess with constant tweaking and adjusting as I learn what works and what doesn't. Hopefully, members here will be checking in and offering up suggestions and advice as time goes on.


09/02/08

10:00AM - wake up (day off! :cool3:)
10:20AM - Meal 1
Shake:
  • 1/2 cup oats
  • 2 cups 1% milk
  • 2 tbsp natty PB
  • 1 scoop protein powder
Meal 1 totals: calories - 670 / carbs - 60g / protein - 53g

2:50PM - Meal 2
Tuna Salad:
  • 2 carb-balance tortillas
  • 6 oz tuna
  • 1/4 cup green pepper
  • 1/4 cup cucumber
  • 2 tbsp mayo
  • 1 tbsp olive oil
Meal 2 totals: calories - 600 / carbs - 40g / protein - 23g

8:00PM - Meal 3
Meatloaf:
  • 1 cup tomato sauce
  • 2 egg whites
  • 1/2 cup oats
  • 1/4 cup wheat germ
  • 2 tbsp sliced black olives
  • 1 celery rib
  • 1/2 onion
  • 1 zucchini
Meal 3 totals: calories - 1380(345) / carbs - 64g(16g) / protein - 117g(30g) *first number is the entire loaf, second is how much I ate*

Daily totals: calories - 1615 / carbs - 116 / protein - 106
 
Last edited:
09/03/08

5:30AM - wake up
5:45AM - Meal 1

Shake:
  • 1/2 cup oats
  • 2 cups 1% milk
  • 2 tbsp natty PB
  • 1 scoop protein powder
Meal 1 totals: calories - 670 / carbs - 60g / protein - 53g

9:30AM - Meal 2
Shake:
  • 1/2 cup oats
  • 2 cups 1% milk
  • 2 tbsp natty PB
  • 1 scoop protein powder
Meal 2 totals: calories - 670 / carbs - 60g / protein - 53g

11:30AM - Meal 3
Tuna Salad:
  • 2 carb-balance tortillas
  • 6 oz tuna
  • 1/4 cup green pepper
  • 1/4 cup cucumber
  • 2 tbsp mayo
  • 1 tbsp olive oil
Meal 3 totals: calories - 600 / carbs - 40g / protein - 23g

3:00PM - Meal 4
  • 1-3/4 oz beef jerky
  • 2 sticks of cheese
Meal 4 totals: calories - 340 / carbs - 10g / protein - 36g

8:30PM - Meal 5
Meatloaf:
  • 1 cup tomato sauce
  • 2 egg whites
  • 1/2 cup oats
  • 1/4 cup wheat germ
  • 2 tbsp sliced black olives
  • 1 celery rib
  • 1/2 onion
  • 1 zucchini
Meal 5 totals: calories - 1380(345) / carbs - 64g(16g) / protein - 117g(30g) *first number is the entire loaf, second is how much I ate*

9:30PM - Meal 6
  • 1 cup 1% milk
  • 2 tbsp natty PB
Meal 6 totals: calories - 300 / carbs - 19g / protein - 16g

Daily totals: calories - 2925 / carbs - 205g / protein - 211
 
Last edited:
Good evening, Prism.....(at least here in Kansas its evening, lol) :)

I wanted to wish you luck on your new journal.

Keep the chin up......

Stay tough......

Be proud.

Never let YOU.....let yourself down......

EVER........


Much success.....and happiness......brotha.....


Best wishes

Chillen
 
Last edited:
09/04/08

5:30AM - wake up
5:45AM - Meal 1

Shake:
  • 10 oz 1% milk
  • 1 scoop protein powder
Meal 1 totals: calories - 245 / carbs - 18g / protein - 35g

8:30AM - Meal 2
  • 16 oz iced tea
  • sausage egg & cheese on wheat toast
Meal 2 totals: calories - 607 / carbs - 62g / protein - 22g

11:30AM - Meal 3
  • chicken salad w/american cheese and lettuce on wheat toast
  • egg salad w/american cheese and lettuce on wheat toast
Meal 3 totals: **unknown**

2:30PM - Meal 4
  • 1-3/4 oz beef jerky
  • 2 sticks of cheese
Meal 4 totals: calories - 340 / carbs - 10g / protein - 36g

7:00PM - Meal 5
  • Meatloaf
  • 1-1/2 cups of green beans
  • 2 tbsp olive oil
Meal 5 totals: calories - 642 / carbs - 29g / protein - 34
 
Last edited:
09/05/08

7:30 - Meal 1
Shake:
  • 10 oz 1% milk
  • 1 scoop protein powder
Meal 1 totals: calories - 245 / carbs - 18g / protein - 35g
 
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