I've decided to start tracking what goes into my body in an effort to drop body fat. Summer is just about over and I have a good 9-10 months to get into beach shape! I also signed up for a fitness challenge being run by my gym. One of the categories is body fat percentage. You're measured at the beginning of the challenge and again in eight weeks. The more you drop, the more points you receive towards your overall score. I'll be measured tomorrow so I'll post that value.
This is going to be a work in-progess with constant tweaking and adjusting as I learn what works and what doesn't. Hopefully, members here will be checking in and offering up suggestions and advice as time goes on.
09/02/08
10:00AM - wake up (day off! :cool3
10:20AM - Meal 1
Shake:
2:50PM - Meal 2
Tuna Salad:
8:00PM - Meal 3
Meatloaf:
Daily totals: calories - 1615 / carbs - 116 / protein - 106
This is going to be a work in-progess with constant tweaking and adjusting as I learn what works and what doesn't. Hopefully, members here will be checking in and offering up suggestions and advice as time goes on.
09/02/08
10:00AM - wake up (day off! :cool3
10:20AM - Meal 1
Shake:
- 1/2 cup oats
- 2 cups 1% milk
- 2 tbsp natty PB
- 1 scoop protein powder
2:50PM - Meal 2
Tuna Salad:
- 2 carb-balance tortillas
- 6 oz tuna
- 1/4 cup green pepper
- 1/4 cup cucumber
- 2 tbsp mayo
- 1 tbsp olive oil
8:00PM - Meal 3
Meatloaf:
- 1 cup tomato sauce
- 2 egg whites
- 1/2 cup oats
- 1/4 cup wheat germ
- 2 tbsp sliced black olives
- 1 celery rib
- 1/2 onion
- 1 zucchini
Daily totals: calories - 1615 / carbs - 116 / protein - 106
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