Ok, so normally I make my own bars and mix my own shakes, but now I'm going to Iraq and be able to buy milk (well not cow milk anyways ) and keep it in a fridge. But the part of Iraq I'm going to has a pretty big PX (like a Wal-Mart for soldiers) which has a small GNC in it.
So what brand are good protein bars and already mixed shakes?
Also, what about powdered milk? I've never used it but would that be any good to make shakes with?
So what brand are good protein bars and already mixed shakes?
Also, what about powdered milk? I've never used it but would that be any good to make shakes with?