Sport pre workout nutrition for weights and cardio

[MB1]

OK so ive surfed the stickies/previous posts and have figured this:

Low GI carbs pre workout for longer workouts (1 hr of weights/LSR cardio)
High GI carbs pre workout for shorter high intense workouts (HIIT)

post workout 2:1 carbsrotein and high GI carbs

So pre 1 hr cardio/weights I have sweet potato, turkey breast, and veggies

I'm not sure what to use pre HIIT?

 

[ShaftedTwice]

I would suggest low GI carbs for both workouts - nothing worse than crashing at the end of your workouts. Looks like you got post-workout down and stick with the meal that you have mentioned, you should do fine bro. --That is as long as the rest of your nutrition is down as well.