Sport Pre workout nutrition for Swimming

Sport Fitness
I was wondering what was the best nutrition before going for a swim in the pool.

WhAt time of day do you go swimming - and how long does your swimming session last ?
 
Well it depends on your goal. When I was competing in the surf league (lifesaving, not surfin.... I WISH) I used to have oatmeal and honey followed by banana sandwedges as I walked down to the beach or headed to the pool.

All I wanted was to get better at swimming so there was no asthetic goal in mind. I dont really know what your goal is so yeah thats the best thing to let us know.
 
Usually steel cut oats w/ protein powder for me. Im always famished after swimming laps for an hour. Be careful not to over-eat after your swim!
 
swimming pool construction company

Swimming Pools - Swimming Pools. . Find Swimming Pool Liners & Pool Equipment. Resource for Swimming Pool Designs. Information Swimming Pools, Swimming Pools Supply, Swimming Pools, Swimming Pools Supply, Inground Swimming Pools, Swimming Pool Contractors Dubai, Pool builders, Concrete Pools, Pool Cleaning Service, Water Features Dubai, Emaar Pools, Dubai Properties, Those Pool Guys.
 
swimming pool construction company

Swimming Pools Services Company, Affordable Swimming Pools Supply, Swimming Pools construction, Swimming Pools Supply, Inground Swimming Pools, , Pool builders Dubai, Concrete Pools,, Water Features Dubai, Emaar Pools, Dubai Properties, Those Pool Guys.
 
Back
Top