Sport Pre-post workout food for morning workouts

Sport Fitness
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Fitzroy

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Hi

Due to my job schedule, I can only work out in the early mornings. I usually work out from 7:15am to about 8:30am. Typically, I drink a cup of orange juice and have a banana/apple about 40 minutes before I begin workout and have a bowl of cereal after the workout. Because I go to work straight from gym, I don't really have much time to eat nor do I wanna spend much money on big breakfast every morning.

What would be effective, low-budget pre/post workout food for me? Any suggestions would be much appreciated.
 
Jmo

Well if I had to give you just one suggestion for a pre/post workout food, that is reasonably priced ( I think) it would be cottage cheese. I know there are many other choices and maybe better ones and other members may chime in also. But, that would be one of my top choices if it was up to me. But whatever you decide, you need more than a bowl of cereal after your workout.
 
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