hi guys and girls, i like powerade and i dont just have it after or during a workout either,anytime.but whati did notice isthere is no sugar level indication on the back with all the rest of the info.but theres heaps of carbos.IS POWERADE FULL OF SUGAR??????????????????????
Weight-Loss Powerade!!!!!!!!!!!
- Thread starter wotsapning
- Start date
Weight-Loss
Powerade - Nutrition Facts & Ingredients, BevNET.com Review
Ingredients:
water, high fructose corn syrup, maltodextrin (glucose polymers), citric acid, salt, natural flavors, potassium citrate, potassium phosphate, niacinamide, yellow 5, pyridoxine hydrochloride, blue 1, cyanocobalamin
Nutrition Facts:
serving size 8 fl oz; servings per container 4; calories 70; fat 0g; sodium 55mg; potassium 30mg; total carbs 19g; sugars 15g; protein 0g; vitamin b6 10%; vitamin b12 10%; niacin 10%
The High Fructose Corn Syrup is a red flag and says stay away...
Ingredients:
water, high fructose corn syrup, maltodextrin (glucose polymers), citric acid, salt, natural flavors, potassium citrate, potassium phosphate, niacinamide, yellow 5, pyridoxine hydrochloride, blue 1, cyanocobalamin
Nutrition Facts:
serving size 8 fl oz; servings per container 4; calories 70; fat 0g; sodium 55mg; potassium 30mg; total carbs 19g; sugars 15g; protein 0g; vitamin b6 10%; vitamin b12 10%; niacin 10%
The High Fructose Corn Syrup is a red flag and says stay away...
thanks for clearing that up for me.
guess ima stick to water now.hehe
guess ima stick to water now.hehe
KissMyHuman
New member
Water should be your main beverage when working out. Sports beverages are only recommended during prolonged activity, 45 mins-hour+ otherwise it's pretty much just as bad as soda.