When i was bulking, I drank a bottle of powerade with my workout.
Now, however, I am cutting, so I don't know if I should be drinking it with my workouts or not. It has quite a bit of carbs, but I thought it would be good to drink 1/2 a bottle before my workout and the other 1/2 during my workout. I was thinking about using it with vanilla protein, so I would have that extra protein boost.
Is it still a good idea, even though I'm cutting? And would it be OK to drink before/during HIIT?
Now, however, I am cutting, so I don't know if I should be drinking it with my workouts or not. It has quite a bit of carbs, but I thought it would be good to drink 1/2 a bottle before my workout and the other 1/2 during my workout. I was thinking about using it with vanilla protein, so I would have that extra protein boost.
Is it still a good idea, even though I'm cutting? And would it be OK to drink before/during HIIT?