--------------------------------------------------------------------------------
My diet consist mainly of wheat bread, juice and lean meats eg; turkey, chicken breasts, fish. I consume bananas and milk on a daily basis.
Breakfast: Wheat bread with OJ and banana.
Lunch: Baked chicken breast and wheat bread with water.
Dinner: Sauteed vege's with meat and rice.
Inbetween I snack on Special K's snack bars or bread.
My training always starts with a 2 mile run on the treadmill with a maximum incline of level 13 in which I gradually elevate.
After that comes 60 pushups followed by 30 crunches.
Then another 60 diamond pushups followed by 30 crunches and 30 leg raises.
End with some static stretching.
I train like 4 times a week, sometimes 3 days at once or 2...
Trying to achieve mass and get toned too..
What do you people think? Any pointers?
My diet consist mainly of wheat bread, juice and lean meats eg; turkey, chicken breasts, fish. I consume bananas and milk on a daily basis.
Breakfast: Wheat bread with OJ and banana.
Lunch: Baked chicken breast and wheat bread with water.
Dinner: Sauteed vege's with meat and rice.
Inbetween I snack on Special K's snack bars or bread.
My training always starts with a 2 mile run on the treadmill with a maximum incline of level 13 in which I gradually elevate.
After that comes 60 pushups followed by 30 crunches.
Then another 60 diamond pushups followed by 30 crunches and 30 leg raises.
End with some static stretching.
I train like 4 times a week, sometimes 3 days at once or 2...
Trying to achieve mass and get toned too..
What do you people think? Any pointers?