What are your thoughts on these for someone wanting to loss fat and gain muscle mass and who is allready on a high protein diet (20 g shakes, fish, chicken)? I was thinking about eating 1/2 of one before lifting.
Are these like Gatoraid, taken only for preformance, or can they be a fat loss + muscle gain food?
N Facts:
1 bar
230 calories / 20 from fat
total fat 2g 3%
Sat fat 0.5g 3%
Cholesterol 0
sodium 95 mg 4%
Potassium 200 mg 6%
Total carb 45g* 15%
fiber 3g 12%
Sugars 18g*
Other carb 24g*
Protein 10g 20%
Are these like Gatoraid, taken only for preformance, or can they be a fat loss + muscle gain food?
N Facts:
1 bar
230 calories / 20 from fat
total fat 2g 3%
Sat fat 0.5g 3%
Cholesterol 0
sodium 95 mg 4%
Potassium 200 mg 6%
Total carb 45g* 15%
fiber 3g 12%
Sugars 18g*
Other carb 24g*
Protein 10g 20%