Pot belly

[Darin Mazzie]

Hi

I am a 42 year old man.

I am 5ft 8in and weigh 13st 4lb.

I have a slim everything except a pot belly and a wobbly neck.

I don't drink or smoke, but I eat rubbish (take aways, chocolate, crisps etc).

I used to drink a lot of full fat cola (probably 5 or 6 cans a day).

I have changed this to diet cola (and since the change I now find normal cola doesn't taste very nice).

A couple of years ago I lost a bit of weight and went down to about 12st 5lb.

However my belly and neck (although a bit smaller) didn't seem to change much.

My question is, is losing weight enough to try and get a slim belly and neck?

Any tips on the best way to concentrate on my tummy and neck?

As I said my arms and legs etc aren't fat.

Thanks

Darin (Newcastle upon Tyne, England).

 

[ElizabethRoberts]

hi. I a newbie here, too. welcome to the forum. Becoming a vegetarian helps you lose loads! There are many things that still have protein.

 

[Sapna Sharma]

Hi Darin,

Recently I read an article on belly fat reduction and found very interesting and helpful.
Here's the link I'm sharing with you :http://blog.defineaesthetics.com/how-to-reduce-stubborn-belly-fat/
Hope it will help you too