Postwork out.

[timothyparuku]

What's the best postwork out shake when on a cut?. pure whey and dextrose?..if so..do you add mix of them into one shake and by what ratio?

 

[AJP]

Yup, whey and dextrose. Some people do whey and maltodextrin or a mix of malto and dextrose. Throw together in one bottle. 2:1 ratio.

I use 48 grams of dex and 24 of whey.
I throw in BCAA's too...and creatine when I use it, but I'm not right now...