post workout vs protein drink??

[leontanko]

i just bought some whey isolate. its from trueprotein. and i just wanna know, do i just drink it right after my workouts?? does it help muscle recovery or what. thanks im pretty new to this.

 

[Karky]

Yeah, drink it right after your workouts. If you want you could add some carbs to it aswell to refill your glycogen stores.

 

[leontanko]

alright thanks! i will.

 

[malkore]

and if you're into using creatine, add 5g of creatine monohydrate to it as well.