How soon should this be consumed after workout? What do you consume?
C CelticWolf New member Sep 11, 2009 #1 How soon should this be consumed after workout? What do you consume?
KaraCooks New member Sep 11, 2009 #2 Most studies I've read say within the first hour after working out - and better w/in 30 mins. Any protein is good protein, but I usually reserve my whey powder for a post workout snack, since it's quickly absorbed.
Most studies I've read say within the first hour after working out - and better w/in 30 mins. Any protein is good protein, but I usually reserve my whey powder for a post workout snack, since it's quickly absorbed.
