Hi guys =) . I wanna know what brand of post(or pre-) workout protein shake
you guys use and recommend.
Also, what brand of casein, or bedtime protein would you recommend?
I currently drink 1 scoop of ON 100% whey in water 30 minutes before workout and one more scoop in milk 10 minutes after workouts. Any suggestions?
you guys use and recommend.
Also, what brand of casein, or bedtime protein would you recommend?
I currently drink 1 scoop of ON 100% whey in water 30 minutes before workout and one more scoop in milk 10 minutes after workouts. Any suggestions?