After a run of about 8 miles is a small snack like yogurt enough if I am going to eat dinner about 3 hours later? or do you need to eat more food right away after the run? Any suggestions on good post run snack that won't leave me too full for a good dinner?? Thanks
I run and do a gym workout and then eat my dinner as soon as I get home! I'm so hungry I cannot wait. But yogurt is good but add anothe rtwo peices of fruit too. Like Apple, banana, I find the banana is really good.
