Popular Weight Loss Programs

[Trusylver]

There is a vast number of weight loss programs available online, in books, apps and offline but what are the Pros and Cons of each of these weight loss programs ?

Over Time I will take a look at the most popular programs and post them here on the forum.

Herbalife - Pros and Cons

Intermittent Fasting - Pros and Cons, and methods

Ketogenic Dieting The basic how to guide.

PSMF - Protein Sparing Modified Fast


The Scam Diets


Fat Decimator Diet One of the most spammed diets on the forum (related to the 2 week diet, 3 week diet, 4 week diet and red tea detox diet)


Supplements

Exogenous Ketones One of the most spammed supplement we see internet marketers promoting recently

 

[Denise25]

Red tea diet is basically rooibos tea right?

 

[nikkicohnbyrd]

those are all pretty common ones.. id be weary of most all. look for something or someone who TEACHES you how to make the healthy choices a lifestyle and just isnt trying to sell a plan or pill.

 

[Cate]

Closing this thread because of a crazy amount of spam.