Pony’s Journal

[PonyExpress]

Day 1

BMI 25.3, I have auto immune diseases, degenerative disc disease, and spinal stenosis in several areas of my spine.

I will lose 23-25 pounds

My target date is January 1, 2020

I already intermittent fast but have been sedentary. I will add daily movement, bike riding, walking etc to my life, along with more greens and dropping carbs at night.
-- I have one friend that said she’d be my accountability person, and hopefully using this diary will assist.

-- I did it before (long ago) 5 pounds a month, I think I can?

-- Ready set gooooo!

 

[alligatorob]

Welcome Pony! I think you will find this a great place to help you reach your goals. Starting this diary was a good thing.

Tell us a bit more about yourself, knowing things like your sex and age would help people advise.

You are on your way now, I look forward to reading about your progress. Good luck to you!

 

[overlandflyer]

what is your intermittent fasting schedule now?

 

[Trusylver]

Starting to add exercise is great but long periods of walking may not be great for your stenosis, Exercise that supports your weight and is low impact would be great like exercising in water.

 

[Cate]

Hi, Pony & welcome to the forum