how young can you be before plyometrics become dangerous to your structure and bone growth etc..?
thanks luc
thanks luc
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an alternative browser.
You should upgrade or use an alternative browser.
Plyometrics
- Thread starter lifeissoccer
- Start date
a coach but not yet ive just heard things like depth drops can really put to much strain on your bones
If you have real concerns you should talk to your coach and your family doctor. Together they should be able to address your worries.
im planning on it i just wanted more then one viewpoint
How young do you have to be before...? Are you trying to tell us that you're getting younger?
Lol...uh...well, plyos aren't really a big deal if you have proper form. and have no prexisting health problems (messed up knees, torn whatever muscle) It's not like you're going to be doing depth jumps with weight on your back. Just make sure you don't land with locked knees. I'm going to have to say that, if you look at little kids, a lot of them do a lot of "plyos"...in that they jump around, jump off things, and cause a huge ruckus.
Lol...uh...well, plyos aren't really a big deal if you have proper form. and have no prexisting health problems (messed up knees, torn whatever muscle) It's not like you're going to be doing depth jumps with weight on your back. Just make sure you don't land with locked knees. I'm going to have to say that, if you look at little kids, a lot of them do a lot of "plyos"...in that they jump around, jump off things, and cause a huge ruckus.
How young do you have to be before...? Are you trying to tell us that you're getting younger?
Lol...uh...well, plyos aren't really a big deal if you have proper form. and have no prexisting health problems (messed up knees, torn whatever muscle) It's not like you're going to be doing depth jumps with weight on your back. Just make sure you don't land with locked knees. I'm going to have to say that, if you look at little kids, a lot of them do a lot of "plyos"...in that they jump around, jump off things, and cause a huge ruckus.
lol yes i dont believe in internet grammar!
well thanks