Pls rate my workout routine for Strength gain and fat loss

I have recently modified my routine for this. These are a combination of supersets and full body circuits. Mostly compound moves, no isolations and done 3x a week.

Monday(This is a full body circuit. No rest when you move to next exercise):

Jump Rope (1 minute)
Chinups/Pullups (10 reps)
Kettlebell Goblet Squat (15-20 reps) ** Use a weight plate if KB's are not available
Rest for 1 minute
Repeat for 3 more sets = total 4 sets

Plank (1-2 minutes or more)

Left Hand Kettlebell Turkish Getups (5 reps)
Right Hand Kettlebell Turkish Getups (5 reps)
Rest for 1 minute
Repeat TGU's for 3 more sets = total 4 sets

Lat Pulldowns
1st set: Use Max weight that will allow 10 reps then rest 1 min
2nd set: Use Max weight that will allow 8 reps then rest 1 min
3rd set: Use Max weight that will allow 6 reps then rest 2 mins
4th set: Use Max weight that will allow 4 reps then rest 2 mins
5th set: Use Max weight that will allow 10 reps or until fail

rest 1 minute

Eliptical or Treadmill Tabata Protocol

5 minute Warmup Walk or 150 strides/min at intensity 5

20 sec Sprint or 170 strides/min at intensity 10
10 sec Walk or 150 strides/min at intensity 5
repeat for 11 more rounds = total 12 rounds

5 minute Cool down Walk or 140 strides/min at intensity 3

Wednesday:
Jump Rope (1 minute)
Push-ups 25-30 reps (rest 30 sec)

(Superset Bench Press and Deadlift: No rest when moving to do next exercise)

Bench Press
1st set: Use Max weight that will allow 10 reps then move to Deadlift
2nd set: Use Max weight that will allow 8 reps then move to Deadlift
3rd set: Use Max weight that will allow 6 reps then move to Deadlift
4th set: Use Max weight that will allow 4 reps then move to Deadlift
5th set: Use Max weight that will allow 10 reps then move to Deadlift

Deadlift
1st set: Use Max weight that will allow 10 reps then rest 1 min
2nd set: Use Max weight that will allow 8 reps then rest 1 min
3rd set: Use Max weight that will allow 6 reps then rest 2 mins
4th set: Use Max weight that will allow 4 reps then rest 2 mins
5th set: Use Max weight that will allow 10 reps

Rest 1 minute

Plank (1-2 minutes or more)

Kettlebell Double-hand swings 20 reps, rest 10 secs
Kettlebell Left hand snatch 10 reps, rest 10 secs
Kettlebell Right hand snatch 10 reps, rest 10 secs
Rest 30 secs then repeat for 3 more sets = total 4 sets


Friday:

Jump Rope 1 minute
Chinups/Pullups 10 reps
Barbell Military Press 10 reps (use 10, 8, 6, 4, 10 routine on weights)
Rest 1 min
Repeat for 3 more sets = total 4 sets

Plank 1-2 minutes or more

Left hand Kettlebell Turkish Getup (5 reps)
Right hand Kettlebell Turkish Getup (5 reps)
Repeat for 3 more sets = total 4 sets

Rest 1 minute

Kettlebell Double hand swing (20 reps then rest 10 sec)
Left hand Kettlebell Thrusters (KB squat and press for 5 reps then rest 10 sec)
Right hand Kettlebell Thrusters (KB squat and press for 5 reps then rest 10 sec)
Repeat for 3 more sets = total 4 sets
 
Btw, I've been doing this routine for the past 2 months here are my results:

Post holiday weight was at 196 lbs
Got it down to 175lbs
Waist size went down from 34" to 32"
Currently at 185lbs but waist size is still at constant 32"
body fat % went down from 22% to 15% (my goal is to bring it down to 10% or lower)
Currently able to squat and deadlift 225 lbs
Still working on my bench press (currently able to lift only at 155lbs goal is to be able to lift my current body weight and more)
Currently using 35 lbs kettlebell for all of the kb exercises in this routine
 
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