hey guys im just starting to workout again, due to injury i have been unable to workout. I put together a workout based on research. Let me know what you guys think. If there is something i should change or add or eve take away. This workout is more for toning not gaining. Also this is done 3 days a week m,w,f and on t and th i do hiit training. Thanks guys.
QUADS - SQUAT (2 SETS OF 8) (2 SETS OF 10)
HAMSTRINGS - LYING LEG CURL (2 SETS OF 8) (2 SETS OF 10)
CALVES - CALF RAISES (2 SETS OF 8) (2 SETS OF 10)
BACK - SEATED ROW (2 SETS OF 8) (2 SETS OF 10)
DELTOID (SIDE) - UPRIGHT ROW (2 SETS OF 8) (2 SETS OF 10)
CHEST - SEATED FLY (2 SETS OF 8) (2 SETS OF 10)
DELTOID (FRONT) - FRONT RAISE (2 SETS OF 8) (2 SETS OF 10)
BICEPS - CURLS (2 SETS OF 8) (2 SETS OF 10)
TRICEPS - TRICEP PUSHDOWN (2 SETS OF 8) (2 SETS OF 10)
TRICEPS - PRECHER CURL (2 SETS OF 8) (2 SETS OF 10)
ABS - CRUNCHES (2 SETS OF 8) (2 SETS OF 10)
QUADS - SQUAT (2 SETS OF 8) (2 SETS OF 10)
HAMSTRINGS - LYING LEG CURL (2 SETS OF 8) (2 SETS OF 10)
CALVES - CALF RAISES (2 SETS OF 8) (2 SETS OF 10)
BACK - SEATED ROW (2 SETS OF 8) (2 SETS OF 10)
DELTOID (SIDE) - UPRIGHT ROW (2 SETS OF 8) (2 SETS OF 10)
CHEST - SEATED FLY (2 SETS OF 8) (2 SETS OF 10)
DELTOID (FRONT) - FRONT RAISE (2 SETS OF 8) (2 SETS OF 10)
BICEPS - CURLS (2 SETS OF 8) (2 SETS OF 10)
TRICEPS - TRICEP PUSHDOWN (2 SETS OF 8) (2 SETS OF 10)
TRICEPS - PRECHER CURL (2 SETS OF 8) (2 SETS OF 10)
ABS - CRUNCHES (2 SETS OF 8) (2 SETS OF 10)