I just started doing cardio every morning before work on Wednesday.(gym membership starts tomorrow, so weights 3 times per week is about to start) I decided to try to start eating well starting this morning. I am about to have my 4th meal of the day and it is only 3 pm. It is hard to get myself to eat this much food, but I THINK it is the right amount. I am trying to lose weight.
For breakfast I had:
3/4 cups egg beaters and 1 egg
1/2 cup oatmeal (added 1/2 box of raisins and 1 pkt splenda for taste)
For a snack I had:
1 EAS Myoplex deluxe shake made with 8 oz light soy milk 12 oz water and a tablespoon of natural PB.
For lunch I had:
Small grilled chicken salad with about 4 oz of grilled chicken breast,lettuce, tomatoes, small amount of sliced carrots and a teaspoon of fat free ranch
For my next snack:
Another EAS shake
Dinner:
Will be a lean meat and veggie (probably chicken/tuna/salmon ect)
It is hard to get all this food down. It taste great but I am not hungry. Is this normal. Oh and I am at 80 oz of water so far today.
For breakfast I had:
3/4 cups egg beaters and 1 egg
1/2 cup oatmeal (added 1/2 box of raisins and 1 pkt splenda for taste)
For a snack I had:
1 EAS Myoplex deluxe shake made with 8 oz light soy milk 12 oz water and a tablespoon of natural PB.
For lunch I had:
Small grilled chicken salad with about 4 oz of grilled chicken breast,lettuce, tomatoes, small amount of sliced carrots and a teaspoon of fat free ranch
For my next snack:
Another EAS shake
Dinner:
Will be a lean meat and veggie (probably chicken/tuna/salmon ect)
It is hard to get all this food down. It taste great but I am not hungry. Is this normal. Oh and I am at 80 oz of water so far today.
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