Weight-Loss Please Read - Nutrition 101 Article

Weight-Loss
PLB

PLB

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Hey everyone!


I post this article A LOT as a reference for pretty much everyone with dietary/nutritional questions. I would suggest reading the whole article through and then refer back to specific parts of it as needed. I find that the article is very useful for putting things in perspective and helping to put a lot of information together so that you can come up with a good nutritional plan. It's a lot of reading, but it's worth it!


http://www.fitness.com/articles/1304/nutrition_101_part_1


http://www.fitness.com/articles/1313/nutrition_101_part_2


http://www.fitness.com/articles/1315/nutrition_101_part_3


http://www.fitness.com/articles/1317/nutrition_101_part_4


http://www.fitness.com/articles/1319/nutrition_101_part_5


http://www.fitness.com/articles/1322/nutrition_101_part_6


Original Article: http:// body-improvements.com/resources/eat/ (still looking for the new link, it's been moved or does not exist anymore)
 
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While they are at it, they should look into these:


http://forums.lylemcdonald.com/forumdisplay.php?f=15


http://www.leangains.com/2010/07/truth-about-alcohol-fat-loss-and-muscle.html


http://www.alanaragon.com/articles
 
It is important to drink or eat good nutritional food. Or if you are doing your workout then it is most important to have nutrition in your diet plan.
 
Thank you for the excellent list of articles!
Do anybody help me with a good literature about health-giving vegetables?

p.s. I hate carrots :conehead:
 
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