please help

lademan.kyle

New member
I am 16 sedentary and prably 220lb and I think like 5'11" or 6'. My day consists of sitting on the couch. I want to loose weight as fast a s possible. I don't care about any health concerns. So what would be the best way to go about this for the fastest weight loss. Btw im new to this site and dont know how to do anything
 
Hi Kyle. If it were possible, you know that everyone would be looking for a quick fix. I have had issues with my weight my entire life, and I can assure you that fast weight loss does not equate to sustained weight loss. It says that you are from Mesa, Arizona. I am from South Carolina and I DREAM of living in Mesa. I am actually applying for something called Teach for America in August, and I am hoping to be relocated to Phoenix. Anyway, my point is that you live in an absolutely gorgeous place. I suggest taking advantage of the sunny weather out there in Arizona. Take a walk, do you have a dog? Even a 5 minute walk around the block is a great way to start working towards a healthy lifestyle. I know you are in high school and looking for a quick fix. Trust me, I was in high school only 6 years ago, and I know how cruel some kids can be. What I would like you to consider is a healthy way of reaching your goal. Think to yourself, once you get there, are you really going to care how long it took you? A couple of tips to jump start your weight loss in a way that you can keep it off FOREVER: 1.) quit drinking sodas and drink more water(I lost 20 pounds in a year when I was in middle school just from doing this one right here alone, some people lose more) 2.) attempt to take a 20 minute walk (1 mile) every day. Did you know that burning as little as 100 calories a day will result in you losing 10 pounds in one year, without even changing your diet?

Anyway, I wish you the best of luck! Let me know if you need anything.
 
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