Please Help me!!!

devilb9191@gmai

New member
:banghead:
Hi guys;
I want to know that how can i loss my chests' fats ?

(The week before I started go to a club)
Is there any one to guidance me?
my chest is very ugly!!!
 
Read the stickies in the various areas of the board. You can't lose fat in just one area of your body .. you will have to lose it all over, using a combination of diet and exercise.

There is a whole lot of information in the sticky posts and then feel free to come back and ask specific questions. :)
 
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