Hi I'm a 24 year old male. Weighing at 168pounds & am 6ft 1 in height
I'm trying to maintain my weight but put on more muscle (tone up!) but Ive been looking around everywhere for the target nutrition values I should aim for regarding: caleries, protein, carbs & fat. Please help?
I work out with weights 3/4 days a week & I run on 1 other day, should I have seperate target values on the days I work out, not work out?
Finally a friend advised that I should eat my main meal before working out as he heard that working out before then eating just stores up fat, etc when you sleep?
Thanks
I'm trying to maintain my weight but put on more muscle (tone up!) but Ive been looking around everywhere for the target nutrition values I should aim for regarding: caleries, protein, carbs & fat. Please help?
I work out with weights 3/4 days a week & I run on 1 other day, should I have seperate target values on the days I work out, not work out?
Finally a friend advised that I should eat my main meal before working out as he heard that working out before then eating just stores up fat, etc when you sleep?
Thanks