Alright, this is a typical day of what I eat, I'm using today as an example (it varys with different veggies and fruits)
Woke up-- 11 am Salad /w low fat dressing and an apple /w random steamed veggies
2 pm -- turkey sandwich on wheat bread with mustard
4:30 pm -- BIG Steak with green beans, baked beans and 2 slices of garlic bread
7 pm: An orange or grapes tonight with either grilled chicken or a ham sandwich
that may be it, but occasionally after running at about 10 pm I'll grab a small salad before sleep....
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It's worth noting I'm 150 and 5'11, I'm looking for critique if possible. This is my typical weekDAY eating habit for the past 1.5 months, on weekend I drink at night so it varys... Let me know what you think.
(Last thing: I've been working out for about 2 months, I'm not going for a big bulky sly Stallone look, but a toned defined look, especially in my abs)
Woke up-- 11 am Salad /w low fat dressing and an apple /w random steamed veggies
2 pm -- turkey sandwich on wheat bread with mustard
4:30 pm -- BIG Steak with green beans, baked beans and 2 slices of garlic bread
7 pm: An orange or grapes tonight with either grilled chicken or a ham sandwich
that may be it, but occasionally after running at about 10 pm I'll grab a small salad before sleep....
------------------------------------------------------------
It's worth noting I'm 150 and 5'11, I'm looking for critique if possible. This is my typical weekDAY eating habit for the past 1.5 months, on weekend I drink at night so it varys... Let me know what you think.
(Last thing: I've been working out for about 2 months, I'm not going for a big bulky sly Stallone look, but a toned defined look, especially in my abs)